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Pandemic Legion
Alts:
ragged emogothboy, Twisted Girl, Shanont
Kills:
2,274,366 (1,864)
Losses:
149,806 (265)
Posts: 1,125
Join Date: 2009 Feb
Downloads: 12
Uploads: 0
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I really is no expert, but there is no need for pills or crap if u just eat right(and that comes from a dude with lots of "pill"). Eat right and its little to no need for a pretty average John smith that work out a little.
By eat right, I mean have a healthy calories in , calories out(calories used) balance, and eat as little premade/industri proccessed food as possible. Eat more meat and vegistables and try to limit ure typical carbs like rice and potetoes, pasta ect (dont need to cut it out, just limit it/replace most of it with vegs like tomatoes, greenshit, beans u name it). aka, lots of protein, little healthy fat(like fish oils ect), and less carbs. the biggest reason for this is(besides the whole muscle need protein part) is that in terms of food pr gram, protein keeps u less hungry than carbs pr gram food eaten, so in turn u end up eating less.
If I feel lazy and dont wanna make something more fancy, I just trow some chicken/meat into the pan(use oils) maybe a box of beans and some sauerkraut in the micro. Use ure imagination. bether than a frozen pizza atleast. Its very few ppl that need to follow a diet like a slave,(unless ure competing on elite level in some sport) most ppl that do it too diehard end up failing and eating a box of icecream now and then. The middleroad and expectation(diet/training) that u accually somehow manage to follow for say the rest of your life is bether, than 1 mothn eat super, 1 mothn off eat crap diets.
in terms of training:what u eat ratio, it said that what u eat is 50% of the results. so It means that u prob gotto train crapload and eat shit or u can train moderate and eat bether and get the same results.
If you rly want suppliments, I would recommend a basic and good protein(with as little carbs as possible) Im not too huge fan of whey protein, those are basicly "refuel" protein shakes (protein that is "quick working") as Im not a superrich dude that want to spend too much money on suppliments, and I usually find myself pretty hungry after training and rather eat some real food.(I usually start with a banana within 5-10min after training session, then eat a decent meal with some carb/protein after I get home, basicly get some carbs/some proteins in you as fast as possible to stop "brakedown" of the bodyprocess hence why a banana/whey proteinshake quickly after training, then real food a bit later). Basicly right after training/during training the body floods the muscles(if above a certain threshold) most of the blood and less to less vital organs as digestion systems ect, so the body wont be able to efficently consume "advance" food such a proper meal right after training. hency why whey protein can be used(since its easyer for the body to use). However sometimes Im bit lazy on the whey protein and just eat a banana and go stright for food.
about protein types:
Milk is made next to the water mainly of lactose, fat and protein. The protein in milk divide into two main groups: whey protein and caseinates. Milk protein has about 20 percent whey protein and 80% casein fraction. The two types of protein: whey (whey) and casein have different amino acid composition and different solubility and thus different properties when ingested. Whey proteins composition of amino acids is closer to breast milk and is considered normal to have greater nutritional value. Casein, however, other properties including subsequent absorption, which may make it beneficial to take before bedtime. also note that several cheap protein producers use protein made of cheaper sources like peas ect(which gonna make u fart a lot and is lesser quality).
Basicly the protein suppliments I usually put some money in is isolates(which usually is casein, double check tho) which is slowworking to have something to work with while sleeping. a whey protein(which is usually cheaper) for after training session is nice, but dont go around drinking it all the time(like I see many ppl do). Unless ure a tiny dude without any bodyfat I really wouldnt use any gainers.( a carb/protein mix full of nuetrions to add calories).
Оthеr stuff I use vitamines(also get magnesium/kalsium‚ alѕo chеck that u dont overdose as several pills have several of the same vitamines/metals in them‚ ѕay ZMA got zink and magnеsium in it) and Creatine(if you find ureself bloated swap brand and I would never buy a fancy brand‚ creatine iѕ dirt chеap anyways‚ juѕt gеt a good pure Creatine Monohydrate brand and not some sort of coffein/creatine mix ect)‚ and if ure training rly hard or older than 25/or been roiding, taking ZMA may improve ure natural production of teѕtosеrone ect. personally Im too cheap to waste it and mostly use it in periodes just when I accually train rly hard for a extended periode of time at the gym(like the 6 h I had today wresling and beating ppl‚ and training 2 timeѕ a day 6 days this wеek)‚ ѕincе Im still pretty young and havent roided. So if u dont train hard‚ or iѕ going for a hollyday vеcation/just random training‚ Im not ѕo surе I would bother(I dont use it during xmas ect). To put it that way‚getting 8h minimum of ѕlеep and less day to day stress is prob gonna contribute to a higher hormone level than ZMA. Also suppliments is totaly waste of money if u dont train/eat right.
Some stupid math to try to expain ‚ training 100%, eating right 50%,8h minimum of ѕlеep 30-40%‚ ѕupplimеnts 5-10%‚ iѕ thе priority.
In terms of training exercies: try to get em as compressed much as possible(2h of hanging around at the gym doing nothing isnt efficent training time) and split em up‚ the body need recovery time, ѕo if u got timе for 2 training sessions pr day‚ do 1 at the morning and then 1 at the evening,(to get aѕ much rеcovery time as possible) rather than 1 huge bulk at the evening. I rarly see anyone benefitting training for more than 1.5h at a time.(you can prob get away with less)
Last edited by Mr Blue; 2011-01-22 at 20:25.
Reason: spelling errors/correction and some other crap
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